- Whey protein is separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content.
- Whey protein is commonly taken to supplement resistance exercise and help build lean tissue mass. Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
- Whey protein is high in protein and low in calories which helps to reduce body fat and manage healthy weight.
DOMINOS
